Learn the basics with Golf Foundations or develop your game through one-to-one Performance Coaching at our Trackman studio in Kwun Tong. Golf lessons for adults and juniors aged six and above.
Learn indoors, whatever the weather. Our golf programmes combine clear coaching with advanced golf technology and swing analysis to make learning easier and help you understand what to improve.
Beginner golf lessons
Build your swing through movement, coordination and clear instruction. For golfers with little to no experience.
Individual or with a partner · Ages 6+
Member rate · HK$4,500 for 5 hoursAnnual membership separate · total for one or two students
One-to-one golf coaching
Develop your ball striking and understand your game through technical coaching built around you.
All levels · One-to-one · Ages 6+
Member rate · HK$26,000 for 20 hoursAnnual membership separate · for one student
| Golf Foundations | Performance Coaching | |
|---|---|---|
| Choose this for | Learning the basics through movement and coordination | Technical coaching focused on ball flight and playing performance |
| Experience | Little to no experience | All levels |
| Lesson format | Individual or with a partner | One-to-one |
| Age | 6 and above | 6 and above |
| Per 1-hour session | From HK$900 · Member rate · HK$4,500 for a 5-hour pass. Annual membership separate. total for one or two students. | From HK$1,300 · Member rate · HK$26,000 for a 20-hour pass. Annual membership separate. for one student. |
| Instructor | Hinson Lai | David Cai |
| Explore | Explore Golf Foundations | Explore Performance Coaching |
Preferential practice rates Open bay · 1 golfer
Practice billed separately. Pay as you book.
Practice is booked and charged separately. Benefits apply during pass or membership validity. Lessons are by appointment; one-time trials do not include ongoing practice benefits.
Chief Performance Instructor
David is a US-PGA-certified instructor and founder and captain of the Hong Kong Hickory Golf Team. With experience in senior and lead instructor roles, he brings a technical, ball-flight-led approach to improving each golfer’s game.
English, Cantonese & Mandarin
Golf Foundations & Golf Fitness Instructor
Hinson helps new golfers build their swing through better movement. His teaching combines coordination, body awareness and golf fundamentals, using clear explanations to make learning approachable.
English & Cantonese
Getting started
Visit our Trackman studio at Legend Tower, Kwun Tong, a 1-minute walk from MTR Exit B1. Find us and plan your visit
Spend 30 minutes with us. Explore the studio and tell us about your golf.
We’ll discuss your goals and recommend the programme and lesson plan that fit you.
Start your lessons with a clear direction and build on them through practice.
A free studio introduction. One-hour trial lessons are booked separately.
Choose Golf Foundations for movement-led learning from the basics. Choose Performance Coaching for technical, one-to-one instruction focused on your ball flight and game. Performance Coaching welcomes all levels; you do not need to complete Foundations first. If you’re unsure, book a free intro and talk it through with us.
Yes. Both programmes welcome juniors aged six and above, as well as adults. We can help you choose an approach based on your child’s experience and goals.
Golf Foundations trial and lesson-pass prices cover one or two students. The pass holder must attend each shared lesson. Performance Coaching is always one-to-one.
Member pass rates start at HK$900 per hour with a 5-hour Foundations pass (HK$4,500 total), or HK$1,300 per hour with a 20-hour Performance pass (HK$26,000 total). Annual membership is separate; visitor lesson passes are also available. See each programme page for full prices and terms.
No. Trials and lesson passes are available without membership. Members receive lower lesson-pass and practice rates. Full prices are on each programme page and Membership & Pricing.
Hinson teaches Golf Foundations in English and Cantonese. David teaches Performance Coaching in English, Cantonese and Mandarin. Let us know your preferred language when you enquire.
Yes. Eligible lesson-pass holders and members can book practice sessions with 24/7 studio access during pass or membership validity. Practice is charged separately, and club rental is free during pass validity. Lessons are by appointment. Ongoing practice benefits do not apply to a one-time trial.
The free 30-minute studio intro is a chance to see the academy, discuss your goals and find a suitable programme. A paid trial is a one-hour instructional lesson. See the Golf Foundations or Performance Coaching page for trial details and booking.
Golf Foundations trial detailsPerformance Coaching trial details